The Sparkle

an emotional wellness practice coming back to yourself

move. feel. come back.

I don't fit the yoga mold. I have ADHD, I don't relax easily, and I used to walk out of classes.

So I built the class I always wanted to take.

My classes in New York, Miami, and the Hamptons were waitlisted. Turns out there are a lot of us who never felt like wellness was made for them.

Movement regulates your nervous system. Breath activates your vagus nerve. Music shifts your brain state in seconds. I lived it. Then I built a methodology around it.

That's the Unhinged Sparkle.

850K followers across TikTok and Instagram. All because the practice is real.

Join the Sparkle Studio Waitlist

Work with Lisa B

Hi! I’m Lisa B 

  • “Lisa’s yoga class is full of energy and fun. She picks lively music that keeps you moving, and her bright smile lights up the room. Even when the poses are tough, Lisa’s cheerfulness helps everyone push though. No matter your yoga experience, you’ll leave her class feeling happier and full of life.”

  • "Thank you for making my time at Equinox so memorable. You helped me fit in and I am truly grateful for your Yin Yoga class. As someone who finds it difficult to focus and stay calm, your class helped improve my mental health. Your positive charisma and energy always brighten my day.”

  • “One of the best yoga experiences, hands down. Lisa’s class strikes an ideal balance - it’s challenging but accessible, introspective without being overly spiritual. A unique blend that makes you want to come back. Sign up, you won’t regret it!”

• ALO YOGA

• EQUINOX

• AMERICAN EXPRESS

• SONY ELECTRONICS

• CVS PHARMACY

• PUMA

• CLEARSTEM

• TOMMY HILFIGER

• ALO YOGA • EQUINOX • AMERICAN EXPRESS • SONY ELECTRONICS • CVS PHARMACY • PUMA • CLEARSTEM • TOMMY HILFIGER

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